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My House Within Framework

Puneet Kumar

Puneet Kumar

Puneet Kumar
My House Within

My House Within

00:53
MyHouseWithin Introduction (short)

MyHouseWithin Introduction (short)

00:30
MyHouseWithin Introduction

MyHouseWithin Introduction

01:52
MyHouseWithin - Introduction

MyHouseWithin - Introduction

02:29
“My House Within doesn't just provide a roadmap to understanding oneself; it also equips readers with the tools to create lasting positive change. From building confidence and cultivating healthy habits to managing stress and fostering emotional resilience, the book covers a wide range of topics that contribute to personal growth. The framework outlined in the book effectively empowers readers to align their inner and outer worlds, leading to a more harmonious and fulfilling life."

Saurabh Gupta, TX

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Announcing The U.S. Surgeon General’s Advisory on Youth Mental Health | December 2021

Announcing The U.S. Surgeon General’s Advisory on Youth Mental Health | December 2021

00:54
Overuse of social media can impact mental health

Overuse of social media can impact mental health

17:18
Surgeon General warns of social media danger to mental health

Surgeon General warns of social media danger to mental health

03:23
Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU

Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU

14:45
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Puneet Kumar

Puneet Kumar is passionate about helping young adults build emotional resilience and self-discipline. With over a decade of dedication to mental fitness and emotional intelligence education, Puneet ran an after-school mental fitness program for two years and has led seminars across schools and tennis academies in the Dallas Metroplex, empowering young people to master their emotions and overcome life’s challenges. He has also helped high school students set up Emotional Intelligence clubs at their schools, providing guidance and support to help them successfully run the clubs. As a former mental fitness coach for high school varsity tennis teams and leading tennis academies, he has seen firsthand how emotional skills like self-awareness, empathy, and emotional regulation can significantly enhance both personal and athletic performance.

With over 30 years of experience in governance, cybersecurity, operational risk, and enterprise solution delivery, Puneet balances his corporate career with his commitment to emotional intelligence education. He holds an M.B.A. from the University of Michigan with a focus on Corporate Strategy.

Puneet wrote My House Within to provide young adults with a practical guide to mastering their emotions, building resilience, and aligning their actions with their values. Drawing from both his personal experiences and professional expertise, Puneet aims to equip young people with the tools they need to thrive in both academic and personal settings, helping them unlock their inner strength and confidently face life’s challenges.

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