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ABOUT MY HOUSE WITHIN

Welcome to My House Within – a site dedicated to nurturing our internal world. The concept of building a “house within” is a powerful metaphor that highlights the importance of nurturing our internal world just as we invest in our external surroundings. While a physical house provides shelter, comfort, and a space for our daily activities, the "house within" represents the core of our being, where our experiences, emotions, and thoughts reside. Just as we go through a step-by-step process to construct a physical house, we can apply a similar framework to develop and strengthen our inner selves. 

 

My House Within (MHW) provides a framework to develop and strengthen the skills necessary to align your inner and outer worlds. MHW framework effectively utilizes analogies, examples, and tips that will help develop skills such as confidence, discipline, functional habits, and emotional regulation. I decided on the name My House Within because the term 'house' symbolizes a reliable structure that fosters growth and progress. Meanwhile, the inclusion of 'within' underscores the significance of introspection in cultivating inner fortitude and resilience.

 

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Puneet Kumar

Puneet Kumar is passionate about helping young adults build emotional resilience and self-discipline. With over a decade of dedication to mental fitness and emotional intelligence education, Puneet ran an after-school mental fitness program for two years and has led seminars across schools and tennis academies in the Dallas Metroplex, empowering young people to master their emotions and overcome life’s challenges. He has also helped high school students set up Emotional Intelligence clubs at their schools, providing guidance and support to help them successfully run the clubs. As a former mental fitness coach for high school varsity tennis teams and leading tennis academies, he has seen firsthand how emotional skills like self-awareness, empathy, and emotional regulation can significantly enhance both personal and athletic performance.

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With over 30 years of experience in governance, cybersecurity, operational risk, and enterprise solution delivery, Puneet balances his corporate career with his commitment to emotional intelligence education. He holds an M.B.A. from the University of Michigan with a focus on Corporate Strategy.

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Puneet wrote My House Within to provide young adults with a practical guide to mastering their emotions, building resilience, and aligning their actions with their values. Drawing from both his personal experiences and professional expertise, Puneet aims to equip young people with the tools they need to thrive in both academic and personal settings, helping them unlock their inner strength and confidently face life’s challenges.

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